Articles | Rotary Help the Aged - Winter 2009/10

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Rotary Help the Aged - Winter 2009/10 PDF Print E-mail
Written by Phil Johnson   
Wednesday, 23 December 2009 00:00

 

Rotary_Help_the_Aged_2009Phil Johnson from Phoenix Rotary with the "Staying Warm in Winter" thermometer and advice pack issued by Help the Aged and British Gas. This year we have placed 200 packs in Orchard Croft GP Surgery

This year's pack which again includes a free thermometer also has a lot of advice on insulation and claiming Heating Allowance and other related benefits. The pack, less the thermometer of course, can be downloaded via this link:  Staying warm in winter pack

 

Ten tips to help you stay warm in winter from last year's pack follows. It is still relevant but the new pack does give extra advice.

The simple guide from Help the Aged and British Gas shown below tells you how to keep warm, save on heating bills and make your house more energy efficient.


 

Taking these simple measures can help ensure a warm and safe winter.
  1. Eat for warmth - Regular hot meals and hot drinks provide warmth and energy.
  2. Keep moving - Any activity, even vacuuming gets circulation going and makes you feel warmer.
  3. Dress appropriately - Wrap up warmly, indoors and out, ideally several layers of thin clothing.
  4. Keep your home at the right temperature - Hang thermometers in the living room and bedroom and keep temperatures between 21 and 24 degrees Centigrade (70 and 75 degrees Fahrenheit).
  5. Keep warm at night - Wearing the right clothing to bed is as important as wrapping up outdoors.
  6. Insulate your home - Double glazing, loft and cavity wall insulation are all good means of trapping warmth in the home. You could also hang a thick curtain on front and back doors and use draught-proofing strips.
  7. Get a flu jab - The flu virus changes every year so get your jab EVERY YEAR.
  8. Sleep with your windows closed - Cold air on the head at night has been shown to increase blood pressure.
  9. Claim your rightful benefits and grants - Everyone over 60 should claim the Winter Fuel Payment and there are many other benefits and grants to which you may be entitled. Call SeniorLine to find out more on 0808 800 6565.
  10. Apply for grants and programmes - There are many free products and services designed specifically for older people, such as the British Gas ‘here to HELP' programme. Contact major energy suppliers to find out what they offer.

If you would like to know more, please download the Staying warm in winter pack (PDF, 1732k)
Last Updated on Friday, 05 February 2010 13:40
 
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